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4 months fitness journey 💪 he is made a effort and fitness goal. 👏 he started before 32% body fat ! Now 18% body fat .! Amazing bod... | Instagram
Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for
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Currently at 17-18% body fat. Goal is to bring it down to 10-12% in the next 4-5 weeks and maintain it. I'm glad my body is able to respo... | Instagram
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Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X